Riley Lockett 5000m row
5,000
Meters
19:46.6
Time
1:58.6
Pace
334
Calories
165
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 129 |
March 14, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1020 | 23 | 165 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 23 | 155 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 23 | 164 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 23 | 164 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 23 | 169 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 24 | 176 |
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Workout Graph
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