Riley Lockett 7000m row
7,000
Meters
29:46.6
Time
2:07.6
Pace
434
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 130 |
March 10, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.6 | 7,000 | 2:07.6 | 168 | 879 | 19 | 164 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 19 | 146 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 19 | 160 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 20 | 167 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 20 | 166 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 20 | 170 |
| 4:16.1 | 6,000 | 2:08.0 | 167 | 873 | 19 | 171 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 879 | 20 | 173 |
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Workout Graph
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