Riley Lockett 30:00 row
7,366
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
163
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 129 |
February 28, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,366 | 2:02.1 | 192 | 960 | 21 | 163 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 22 | 153 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 977 | 22 | 161 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 22 | 163 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 21 | 167 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 21 | 171 |
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Workout Graph
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