Riley Lockett v1:00/1:00r...10 row
2,826
Meters
10:00.0
Time
1:46.1
Pace
214
Calories
18
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 127 |
February 18, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,826 | 1:46.1 | 293 | 1306 | 28 | 18 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 90 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 90 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 0 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 0 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 0 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 0 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 0 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 0 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 0 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 0 | |
| r: 1:00 | 17 | ||||||
| r603 |
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Workout Graph
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