Riley Lockett v1:00/1:00r...7 row
2,771
Meters
10:00.0
Time
1:48.2
Pace
206
Calories
165
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,844 |
| Overall Time | 17:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 128 |
February 11, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,771 | 1:48.2 | 276 | 1249 | 27 | 165 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 148 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | 164 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 165 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | 171 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 165 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | 174 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 171 | |
| r: 1:00 | 7 | ||||||
| r73 |
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Workout Graph
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