Riley Lockett v1:00/2:00r...9 row
6,440
Meters
25:00.0
Time
1:56.4
Pace
440
Calories
166
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,865 |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 128 |
February 10, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,440 | 1:56.4 | 222 | 1062 | 24 | 166 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | 136 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | 159 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 23 | 165 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | 169 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 175 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | 175 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 175 | |
| r: 2:00 | 68 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 173 | |
| r: 2:00 | 147 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 171 | |
| r: 2:00 | 201 | ||||||
| r1,425 |
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Workout Graph
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