Riley Lockett 15000m row
15,000
Meters
1:07:06.3
Time
2:14.2
Pace
886
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 1225 |
| Drag Factor | 128 |
February 03, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:06.3 | 15,000 | 2:14.2 | 145 | 798 | 886 | 18 | 153 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 18 | 122 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 59 | 17 | 134 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 17 | 139 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 17 | 142 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 59 | 18 | 148 |
| 4:27.8 | 6,000 | 2:13.9 | 146 | 801 | 59 | 18 | 152 |
| 4:28.1 | 7,000 | 2:14.0 | 145 | 800 | 59 | 18 | 154 |
| 4:29.1 | 8,000 | 2:14.5 | 144 | 794 | 59 | 18 | 156 |
| 4:30.0 | 9,000 | 2:15.0 | 142 | 789 | 59 | 18 | 156 |
| 4:29.8 | 10,000 | 2:14.9 | 143 | 790 | 59 | 18 | 161 |
| 4:27.5 | 11,000 | 2:13.7 | 146 | 803 | 59 | 19 | 166 |
| 4:29.7 | 12,000 | 2:14.8 | 143 | 791 | 59 | 19 | 166 |
| 4:29.0 | 13,000 | 2:14.5 | 144 | 795 | 59 | 19 | 169 |
| 4:29.6 | 14,000 | 2:14.8 | 143 | 791 | 59 | 20 | 168 |
| 4:25.5 | 15,000 | 2:12.7 | 150 | 814 | 60 | 20 | 172 |
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Workout Graph
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