Riley Lockett 7000m row
7,000
Meters
30:55.5
Time
2:12.5
Pace
418
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 129 |
January 29, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.5 | 7,000 | 2:12.5 | 150 | 817 | 17 | 156 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 17 | 134 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 17 | 146 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 17 | 152 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 17 | 163 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 17 | 162 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 791 | 17 | 163 |
| 4:19.8 | 7,000 | 2:09.9 | 160 | 849 | 18 | 173 |
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Workout Graph
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