Riley Lockett 7000m row
7,000
Meters
32:24.9
Time
2:18.9
Pace
401
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 16 |
| Stroke Count | 544 |
| Drag Factor | 126 |
January 22, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.9 | 7,000 | 2:18.9 | 131 | 749 | 16 | 133 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 17 | 116 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 16 | 125 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 16 | 130 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 16 | 134 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 17 | 136 |
| 4:38.1 | 6,000 | 2:19.0 | 130 | 748 | 17 | 143 |
| 4:32.7 | 7,000 | 2:16.3 | 138 | 775 | 17 | 147 |
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Workout Graph
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