Riley Lockett 5000m row
5,000
Meters
23:12.7
Time
2:19.2
Pace
285
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 380 |
| Drag Factor | 128 |
January 19, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000 | 2:19.2 | 130 | 745 | 16 | 130 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 18 | 123 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 16 | 131 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 16 | 132 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 16 | 132 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 16 | 134 |
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Workout Graph
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