Riley Lockett 7124m row
7,124
Meters
30:19.6
Time
2:07.7
Pace
443
Calories
168
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 585 |
| Drag Factor | 120 |
January 15, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.6 | 7,124 | 2:07.7 | 168 | 878 | 17 | 168 |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 17 | 160 |
| 8:26.5 | 4,000 | 2:06.6 | 172 | 893 | 17 | 168 |
| 8:32.5 | 6,000 | 2:08.1 | 166 | 872 | 17 | 172 |
| 4:54.1 | 7,124 | 2:10.8 | 156 | 837 | 17 | 172 |
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Workout Graph
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