Riley Lockett 5000m row
5,000
Meters
20:53.2
Time
2:05.3
Pace
316
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 120 |
January 06, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000 | 2:05.3 | 178 | 912 | 17 | 159 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 17 | 143 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 17 | 154 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 17 | 162 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 18 | 167 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 19 | 171 |
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Workout Graph
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