Riley Lockett 10000m row
10,000
Meters
43:24.3
Time
2:10.2
Pace
607
Calories
164
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 130 |
December 13, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.3 | 10,000 | 2:10.2 | 159 | 845 | 19 | 164 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 18 | 150 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 17 | 159 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 18 | 163 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 19 | 163 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 20 | 164 |
| 4:20.1 | 6,000 | 2:10.0 | 159 | 847 | 21 | 169 |
| 4:24.4 | 7,000 | 2:12.2 | 151 | 821 | 19 | 167 |
| 4:27.3 | 8,000 | 2:13.6 | 147 | 804 | 20 | 171 |
| 4:32.0 | 9,000 | 2:16.0 | 139 | 778 | 19 | 167 |
| 4:22.8 | 10,000 | 2:11.4 | 154 | 830 | 20 | 174 |
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Workout Graph
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