Riley Lockett 9000m row
9,000
Meters
40:42.3
Time
2:15.6
Pace
527
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 720 |
| Drag Factor | 85 |
December 11, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:42.3 | 9,000 | 2:15.6 | 140 | 782 | 527 | 17 | 159 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 58 | 18 | 131 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 59 | 17 | 144 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 17 | 155 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 59 | 17 | 160 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 59 | 17 | 163 |
| 4:32.5 | 6,000 | 2:16.2 | 138 | 776 | 58 | 18 | 166 |
| 4:32.2 | 7,000 | 2:16.1 | 139 | 777 | 58 | 18 | 169 |
| 4:36.5 | 8,000 | 2:18.2 | 132 | 755 | 58 | 18 | 171 |
| 4:29.7 | 9,000 | 2:14.8 | 143 | 791 | 59 | 19 | 175 |
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Workout Graph
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