Riley Lockett 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
423
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 120 |
November 29, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 18 | 160 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 18 | 144 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 18 | 156 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 159 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 161 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 164 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 176 |
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Workout Graph
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