Riley Lockett 7000m row
7,000
Meters
29:56.4
Time
2:08.3
Pace
431
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 122 |
November 19, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.4 | 7,000 | 2:08.3 | 166 | 870 | 19 | 161 |
| 5:51.9 | 1,400 | 2:05.6 | 176 | 906 | 19 | 151 |
| 5:55.4 | 2,800 | 2:06.9 | 171 | 889 | 19 | 159 |
| 6:00.7 | 4,200 | 2:08.8 | 164 | 863 | 20 | 161 |
| 6:03.3 | 5,600 | 2:09.7 | 160 | 851 | 20 | 165 |
| 6:05.1 | 7,000 | 2:10.3 | 158 | 843 | 21 | 171 |
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Workout Graph
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