Riley Lockett 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 123 |
November 18, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 18 | 150 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 18 | 131 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 18 | 142 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 18 | 151 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 18 | 161 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 19 | 165 |
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Workout Graph
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