Riley Lockett 7000m row
7,000
Meters
30:26.5
Time
2:10.4
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 120 |
October 29, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.5 | 7,000 | 2:10.4 | 158 | 842 | 18 |
| 5:58.0 | 1,400 | 2:07.8 | 167 | 876 | 18 |
| 6:09.0 | 2,800 | 2:11.7 | 153 | 826 | 18 |
| 6:05.4 | 4,200 | 2:10.5 | 157 | 841 | 19 |
| 6:09.7 | 5,600 | 2:12.0 | 152 | 823 | 18 |
| 6:04.3 | 7,000 | 2:10.1 | 159 | 846 | 19 |
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Workout Graph
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