Riley Lockett 30:00 row
6,808
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 114 |
April 16, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 821 | 17 | 159 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 16 | 151 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 17 | 150 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 16 | 146 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 17 | 173 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 19 | 178 |
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Workout Graph
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