Riley Lockett 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 113 |
April 15, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 17 | 160 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 16 | 130 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 16 | 153 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 17 | 165 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 | 167 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 169 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 178 |
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Workout Graph
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