Riley Lockett 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 113 |
March 07, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 17 | 156 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 16 | 139 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 16 | 155 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 17 | 144 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 18 | 165 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 22 | 177 |
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Workout Graph
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