Riley Lockett 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 106 |
February 17, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 874 | 19 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 17 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 18 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 19 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 19 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 22 |
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Workout Graph
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