Riley Lockett 10000m row
10,000
Meters
43:40.9
Time
2:11.0
Pace
604
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 108 |
February 15, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.9 | 10,000 | 2:11.0 | 156 | 835 | 20 | 162 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 18 | 147 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 18 | 160 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 18 | 157 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 18 | 156 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 24 | 167 |
| 4:37.8 | 6,000 | 2:18.9 | 131 | 749 | 20 | 157 |
| 4:24.2 | 7,000 | 2:12.1 | 152 | 822 | 22 | 163 |
| 4:20.3 | 8,000 | 2:10.1 | 159 | 846 | 22 | 172 |
| 4:44.6 | 9,000 | 2:22.3 | 121 | 718 | 20 | 162 |
| 4:05.7 | 10,000 | 2:02.8 | 189 | 949 | 25 | 183 |
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Workout Graph
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