Riley Lockett 5000m row
5,000
Meters
21:45.9
Time
2:10.5
Pace
304
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 6821 |
| Drag Factor | 107 |
February 13, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,000 | 2:10.5 | 157 | 840 | 18 | 144 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 18 | 133 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 0 | |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 18 | 133 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 18 | 147 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 18 | 163 |
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Workout Graph
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