Riley Lockett 7000m row
7,000
Meters
30:46.9
Time
2:11.9
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 107 |
December 03, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.9 | 7,000 | 2:11.9 | 152 | 824 | 420 | 18 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 19 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 60 | 18 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 18 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 18 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 60 | 18 |
| 4:24.4 | 6,000 | 2:12.2 | 151 | 821 | 60 | 19 |
| 4:22.7 | 7,000 | 2:11.3 | 154 | 831 | 60 | 19 |
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Workout Graph
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