Riley Lockett 7000m row
7,000
Meters
30:38.2
Time
2:11.3
Pace
421
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 108 |
November 24, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.2 | 7,000 | 2:11.3 | 155 | 832 | 421 | 18 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 60 | 19 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 60 | 18 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 18 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 60 | 19 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 60 | 19 |
| 4:25.6 | 6,000 | 2:12.8 | 149 | 814 | 60 | 19 |
| 4:19.1 | 7,000 | 2:09.5 | 161 | 854 | 61 | 19 |
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Workout Graph
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