Riley Lockett 7000m row
7,000
Meters
30:11.3
Time
2:09.3
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 109 |
October 27, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 7,000 | 2:09.3 | 162 | 856 | 20 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 19 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 19 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 21 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 20 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 20 |
| 4:25.2 | 6,000 | 2:12.6 | 150 | 816 | 20 |
| 4:19.3 | 7,000 | 2:09.6 | 161 | 852 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.