Riley Lockett 7000m row
7,000
Meters
30:17.9
Time
2:09.8
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 109 |
October 05, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.9 | 7,000 | 2:09.8 | 160 | 850 | 19 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 19 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 19 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 19 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 19 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 20 |
| 4:19.1 | 6,000 | 2:09.5 | 161 | 854 | 20 |
| 4:11.9 | 7,000 | 2:05.9 | 175 | 902 | 20 |
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Workout Graph
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