Riley Lockett 7000m row
7,000
Meters
30:26.2
Time
2:10.4
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 110 |
October 02, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.2 | 7,000 | 2:10.4 | 158 | 842 | 18 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 18 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 18 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 18 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 18 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 18 |
| 4:20.2 | 6,000 | 2:10.1 | 159 | 847 | 19 |
| 4:19.3 | 7,000 | 2:09.6 | 161 | 852 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.