Riley Lockett 7000m row
7,000
Meters
31:00.8
Time
2:12.9
Pace
418
Calories
169
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 107 |
September 25, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.8 | 7,000 | 2:12.9 | 149 | 812 | 18 | 169 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 17 | 155 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 17 | 166 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 18 | 170 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 18 | 176 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 697 | 18 | 154 |
| 4:19.1 | 6,000 | 2:09.5 | 161 | 854 | 19 | 182 |
| 4:23.2 | 7,000 | 2:11.6 | 154 | 828 | 21 | 185 |
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Workout Graph
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