Riley Lockett 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
307
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 128 |
July 20, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 867 | 20 | 154 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 21 | 133 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 20 | 151 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 19 | 159 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 20 | 161 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 20 | 166 |
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Workout Graph
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