Riley Lockett 7000m row
7,000
Meters
29:38.0
Time
2:07.0
Pace
436
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 130 |
June 17, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.0 | 7,000 | 2:07.0 | 171 | 888 | 20 | 159 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 20 | 133 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 19 | 147 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 19 | 155 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 19 | 161 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 20 | 168 |
| 4:10.9 | 6,000 | 2:05.4 | 177 | 910 | 21 | 174 |
| 4:06.3 | 7,000 | 2:03.1 | 187 | 944 | 22 | 180 |
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Workout Graph
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