Riley Lockett 7000m row
7,000
Meters
29:50.9
Time
2:07.9
Pace
431
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 124 |
May 28, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.9 | 7,000 | 2:07.9 | 167 | 875 | 21 | 155 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 21 | 130 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 21 | 144 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 21 | 151 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 21 | 158 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 22 | 163 |
| 4:17.4 | 6,000 | 2:08.7 | 164 | 865 | 22 | 166 |
| 4:08.6 | 7,000 | 2:04.3 | 182 | 927 | 22 | 178 |
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Workout Graph
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