Riley Lockett v1:00/2:00r...5 row
3,405
Meters
13:00.0
Time
1:54.5
Pace
237
Calories
160
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 130 |
May 20, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,405 | 1:54.5 | 233 | 1101 | 23 | 160 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 99 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 23 | 170 | |
| r: 2:00 | 330 | ||||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 23 | 179 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 23 | 180 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 174 | |
| r: 2:00 | 343 | ||||||
| r1,643 |
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Workout Graph
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