Riley Lockett 7000m row
7,000
Meters
29:35.8
Time
2:06.8
Pace
439
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 129 |
May 12, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.8 | 7,000 | 2:06.8 | 172 | 890 | 20 | 163 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 21 | 148 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 22 | 166 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 18 | 148 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 22 | 171 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 19 | 161 |
| 4:13.8 | 6,000 | 2:06.9 | 171 | 889 | 21 | 171 |
| 4:00.5 | 7,000 | 2:00.2 | 201 | 992 | 22 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.