Riley Lockett 7000m row
7,000
Meters
29:28.1
Time
2:06.2
Pace
437
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 129 |
May 05, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.1 | 7,000 | 2:06.2 | 174 | 897 | 19 | 157 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 18 | 126 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 19 | 146 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 19 | 157 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 20 | 164 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 20 | 157 |
| 4:13.0 | 6,000 | 2:06.5 | 173 | 895 | 20 | 170 |
| 3:59.1 | 7,000 | 1:59.5 | 205 | 1004 | 23 | 181 |
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Workout Graph
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