Riley Lockett 7000m row
7,000
Meters
30:09.3
Time
2:09.2
Pace
428
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 147 |
April 22, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 7,000 | 2:09.2 | 162 | 858 | 18 | 156 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 19 | 131 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 19 | 147 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 19 | 154 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 19 | 158 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 18 | 162 |
| 4:20.3 | 6,000 | 2:10.1 | 159 | 846 | 18 | 167 |
| 4:13.2 | 7,000 | 2:06.6 | 172 | 893 | 19 | 179 |
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Workout Graph
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