Ethan Shrago 1000m row

1,000

Meters

3:56.8

Time

1:58.4

Pace

60

Calories

163

Heart Rate

Average Watts211
Calories Per Hour1025
Stroke Rate28
Stroke Count111
Drag Factor120

March 12, 2023 21:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
3:56.8 1,000 1:58.4 211 1025 28 163
0:23.7 100 1:58.5 210 1023 30 121
0:24.2 200 2:01.0 198 979 27 146
0:24.3 300 2:01.5 195 971 30 161
0:24.3 400 2:01.5 195 971 27 164
0:23.9 500 1:59.5 205 1005 28 168
0:23.9 600 1:59.5 205 1005 28 170
0:23.4 700 1:57.0 219 1052 28 173
0:23.2 800 1:56.0 224 1071 28 174
0:23.0 900 1:55.0 230 1092 26 177
0:23.0 1,000 1:55.0 230 1092 29 178

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Workout Graph

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