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Jon Derderian v0:20/0:10r...24 row

2,178

Meters

8:00.0

Time

1:50.1

Pace

147

Calories

Rest Distance1,854
Rest Time11:40.0
Overall Distance4,032
Overall Time19:40.0
Average Watts262
Calories Per Hour1200
Stroke Rate30
Stroke Count240
Drag Factor122

March 27, 2025 10:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,178 1:50.1 262 1200 30
0:20.0 83 2:00.4 200 988 27
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30
r: 4:00 643
0:20.0 91 1:49.8 264 1207 30
r: 0:10 30
0:20.0 94 1:46.3 291 1300 30
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30
r: 0:10 28
0:20.0 90 1:51.1 255 1178 30
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30
r: 0:10 28
0:20.0 88 1:53.6 239 1120 30
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30
r: 4:00 554
0:20.0 92 1:48.6 273 1237 30
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30
r: 0:10 29
0:20.0 94 1:46.3 291 1300 30
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30
r: 0:10 31
0:20.0 101 1:39.0 361 1541 33
r: 0:10 33
r1,854

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