Jon Derderian 3:00 row
519
Meters
3:00.1
Time
2:53.5
Pace
26
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 118 |
March 26, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.1 | 519 | 2:53.5 | 67 | 530 | 24 | 122 |
| 3:00.1 | 520 | 2:53.1 | 67 | 531 | 24 | 122 |
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Workout Graph
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