Jon Derderian 7500m row
7,500
Meters
32:57.7
Time
2:11.8
Pace
451
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 885 |
| Drag Factor | 120 |
March 26, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.7 | 7,500 | 2:11.8 | 153 | 825 | 26 | 144 |
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 28 | 133 |
| 6:30.3 | 3,000 | 2:10.1 | 159 | 847 | 27 | 146 |
| 6:39.9 | 4,500 | 2:13.3 | 148 | 808 | 27 | 146 |
| 6:55.8 | 6,000 | 2:18.6 | 131 | 752 | 26 | 141 |
| 6:35.0 | 7,500 | 2:11.6 | 153 | 827 | 26 | 154 |
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Workout Graph
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