Jon Derderian 5:12 row
1,055
Meters
5:12.7
Time
2:28.1
Pace
58
Calories
81
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 119 |
March 22, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 1,055 | 2:28.1 | 108 | 670 | 25 | 81 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 25 | 78 |
| 5:12.6 | 249 | 2:25.7 | 113 | 688 | 25 | 84 |
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Workout Graph
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