Jon Derderian 20:00 row
4,198
Meters
20:00.0
Time
2:22.9
Pace
235
Calories
88
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 120 |
March 20, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,198 | 2:22.9 | 120 | 712 | 25 | 88 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 25 | 76 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 25 | 74 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 25 | 80 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 26 | 82 |
| 20:00.0 | 838 | 2:23.1 | 119 | 710 | 25 | 128 |
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Workout Graph
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