Jon Derderian 20:00 row
4,105
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
120
Heart Rate
Average Watts | 112 |
---|---|
Calories Per Hour | 685 |
Stroke Rate | 24 |
Stroke Count | 482 |
Drag Factor | 121 |
March 18, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,105 | 2:26.1 | 112 | 685 | 24 | 120 |
4:00.0 | 839 | 2:23.0 | 120 | 711 | 25 | 118 |
8:00.0 | 826 | 2:25.2 | 114 | 692 | 24 | 114 |
12:00.0 | 820 | 2:26.3 | 112 | 684 | 24 | 122 |
16:00.0 | 812 | 2:27.7 | 108 | 673 | 24 | 123 |
20:00.0 | 809 | 2:28.3 | 107 | 669 | 24 | 124 |
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Workout Graph

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