Jon Derderian 20:00 row

4,105

Meters

20:00.0

Time

2:26.1

Pace

226

Calories

120

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate24
Stroke Count482
Drag Factor121

March 18, 2025 10:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,105 2:26.1 112 685 24 120
4:00.0 839 2:23.0 120 711 25 118
8:00.0 826 2:25.2 114 692 24 114
12:00.0 820 2:26.3 112 684 24 122
16:00.0 812 2:27.7 108 673 24 123
20:00.0 809 2:28.3 107 669 24 124

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Workout Graph

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