Jon Derderian 20:00 row
4,111
Meters
20:00.0
Time
2:25.9
Pace
227
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 121 |
March 17, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,111 | 2:25.9 | 113 | 687 | 24 | 111 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | 91 |
| 8:00.0 | 815 | 2:27.2 | 110 | 677 | 25 | 113 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 25 | 118 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 25 | 113 |
| 20:00.0 | 806 | 2:28.8 | 106 | 664 | 25 | 120 |
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Workout Graph
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