Jon Derderian 4:53 row
1,017
Meters
4:53.1
Time
2:24.1
Pace
57
Calories
86
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 119 |
March 10, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.1 | 1,017 | 2:24.1 | 117 | 702 | 25 | 86 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | 84 |
| 4:53.1 | 172 | 2:34.3 | 95 | 627 | 24 | 89 |
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Workout Graph
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