Jon Derderian 5000m row
5,000
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 120 |
March 08, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 908 | 27 | 138 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 28 | 112 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 27 | 120 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 28 | 150 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 28 | 150 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 28 | 159 |
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Workout Graph
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