Jon Derderian 30:00 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 120 |
March 06, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 658 | 24 | 113 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 23 | 117 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 24 | 110 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 24 | 110 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 24 | 110 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 25 | 118 |
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Workout Graph
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