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Jon Derderian v0:20/0:10r...24 row

2,109

Meters

8:00.0

Time

1:53.7

Pace

142

Calories

128

Heart Rate

Rest Distance1,931
Rest Time11:40.0
Overall Distance4,040
Overall Time19:40.0
Average Watts238
Calories Per Hour1117
Stroke Rate30
Stroke Count240
Drag Factor121

March 04, 2025 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,109 1:53.7 238 1117 30 128
0:20.0 85 1:57.6 215 1039 30 121
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 123
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30 127
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 127
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 124
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30 123
r: 0:10 31
0:20.0 86 1:56.2 223 1066 30 126
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30 116
r: 4:00 669
0:20.0 88 1:53.6 239 1120 30 120
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 122
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 129
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 136
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 140
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30 143
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30 141
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 141
r: 4:00 594
0:20.0 87 1:54.9 230 1093 30 104
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 111
r: 0:10 31
0:20.0 87 1:54.9 230 1093 30 110
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30 111
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30 143
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30 148
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30 152
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30 150
r: 0:10 30
r1,931

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