Jon Derderian 30:00 row
6,010
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 120 |
February 26, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,010 | 2:29.7 | 104 | 658 | 25 | 118 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 26 | 117 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 653 | 25 | 114 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 24 | 122 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 25 | 123 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 25 | 118 |
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Workout Graph
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